[ad_1] In Conclusion: Kick off the Summer with These Cool Probiotic Yogurt Dreamsicles!  We hope you enjoy all the summery flavors of orange and vanilla in these homemade dreamsicles! If you try them, let us know how they turn out in the comments! If you have any ideas to play around with the ingredients, we […]

[ad_1] Slice the ginger into 1/4 inch slices. In a 2.5 quart saucepan, add 2 quarts of water. Next add the sliced ginger and all of the spices to the 2 quarts of water. After that add the 5-6 bags of black tea. Place the sauce pan on a low heat stovetop for 10-15 minutes, […]

[ad_1] There is a way to take care of our health without turning to the world of pharmaceuticals and all of their dangerous side effects. Here are our tips for a frugal approach to holistic healthcare. Build Up Your Gut Health A great frugal approach to holistic healthcare is to focus on your gut health. […]

[ad_1] One of our favorite things to eat during the hot summer months is salad. In this post we share two of our favorite summertime salad dressings that you can make from scratch. And your family is sure to enjoy! The Perfect Summer Meal The summer months are fast approaching. Believe it or not, it […]

[ad_1] Top each jar with another clove of garlic, another cherry leaf (if this is what you are using instead of tea), and another dill flower. Evenly distribute the spice mix from above between each jar. This should be about 1 or 1.5 tsps per jar. Finally, top the jar with the hot brine, leaving […]

[ad_1] On the journey towards healing my body I have embraced many things. I have learned to make sourdough bread, kombucha, beer, wine, fermented vegetables, and recently I have learned to make water kefir soda. In this post we are excited to share with you how to make water kefir soda as well! It is not […]

[ad_1] There are so many healthy, whole food options available to us in our grocery stores today. That really is wonderful, but let’s face it, these products are usually outlandishly expensive. Not only is this recipe easy, it is the most frugal health food in existence. This is incredible when considering the long list of […]

[ad_1] Take note that anything pre-made for your convenience is both more pricey, and less healthy. Any time someone has to prepare, slice, or individually package something, the cost goes up. For example, deli sandwiches and salads are significantly pricier than making your own. Small packages of chips, snacks, and pre-cut fruits and veggies often […]

[ad_1] Spring is in the air, and Easter is not far behind! Today I’m sharing a sweet (and guilt free!) Easter treat: chocolate coconut oil fudge candies! With only 5 ingredients, this chocolate coconut oil fudge is super easy to make. It both satisfies the sweet tooth AND is super healthy! It’s sweetened with raw […]

[ad_1] In this post we will be sharing how to make lacto-fermented Tepache. This is by far one of the easiest and most delicious drink we make! And it is absolutely wonderful for your gut health as well. What’s not to like? Give it a try and you’re sure to fall in love with this […]